When we do not feel understood, heard or identified from our negative emotions, added to the difficulties we encounter in everyday challenges, gaps are created in our lives such as distancing ourselves from our friends, family or partner. ; decreased work performance; irritability; frequent relationship problems; muscle discomfort; difficulty making decisions, etc. But don’t let worry get the best of you, that’s why I’m here. You can solve all of this when you stop to understand how your mind, emotions and behaviors affect conflict resolution and your daily life. And I am here to be your right hand in this process and help you shed some light so that you can face your situation with new personal tools and also strengthening the resources you already have from your life experience. Here you will find listening, empathy, a safe space to unload emotionally and great learning about your personal situations so that all this has an impact on your well-being and resilience to be able to optimally manage the internal discomfort that accompanies you.